Other · Nutrition facts

Mais Pop Corn

by Verderosso Oro

363 kcal per 100 g, with 9.4 g protein, 67 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Mais Pop CornNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
9.4 g
Protein
11% of calories
67 g
Carbs
77% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar0.6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033520507850 · Data last verified:

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Barcode

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8033520507850

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Common questions

How many calories are in Mais Pop Corn?

Mais Pop Corn by Verderosso Oro has 363 kcal per 100 g.

How much protein is in Mais Pop Corn?

Mais Pop Corn contains 9.4 g of protein per 100 g.

Is Mais Pop Corn high in carbs?

Yes — carbohydrates provide 77% of its calories (67 g per 100 g, of which 0.6 g is sugar). It also delivers 7.3 g of fiber.

Is Mais Pop Corn low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Mais Pop Corn low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mais Pop Corn a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mais Pop Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (7.3 g), protein (9.4 g). Overall that places it in band A.

How much Mais Pop Corn is 100 calories?

About 28 g of Mais Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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