Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489962540 · Data last verified:
Compare Spätzle with another foodLog Spätzle in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spätzle?
Spätzle by Lidl has 369 kcal per 100 g.
How much protein is in Spätzle?
Spätzle contains 15 g of protein per 100 g.
Is Spätzle a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spätzle high in carbs?
Yes — carbohydrates provide 75% of its calories (68 g per 100 g, of which 2.5 g is sugar). It also delivers 3.5 g of fiber.
Is Spätzle low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spätzle a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.5 g), protein (15 g). Overall that places it in band A.
How much Spätzle is 100 calories?
About 27 g of Spätzle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API