Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489973096 · Data last verified:
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Common questions
How many calories are in Panko Breadcrumbs?
Panko Breadcrumbs by Lidl Vitasia has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.
How much protein is in Panko Breadcrumbs?
Panko Breadcrumbs contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Panko Breadcrumbs a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Panko Breadcrumbs high in carbs?
Yes — carbohydrates provide 79% of its calories (69.3 g per 100 g, of which 4.2 g is sugar). It also delivers 3.8 g of fiber.
Is Panko Breadcrumbs high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Panko Breadcrumbs a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Panko Breadcrumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (900 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band C.
How much Panko Breadcrumbs is 100 calories?
About 28 g of Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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