Other · Nutrition facts

So Soja

by Sojade

46 kcal per 100 g, with 4.8 g protein, 0 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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So SojaNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4.8 g
Protein
42% of calories
0 g
Carbs
0% of calories
2.9 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273221094135 · Data last verified:

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Barcode

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3273221094135

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Common questions

How many calories are in So Soja?

So Soja by Sojade has 46 kcal per 100 g.

How much protein is in So Soja?

So Soja contains 4.8 g of protein per 100 g.

Is So Soja keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is So Soja low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does So Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much So Soja is 100 calories?

About 217 g of So Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is So Soja high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is So Soja high in sugar or fat?

Per 100 g it has 0 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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