Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068449103409 · Data last verified:
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Common questions
How many calories are in Skouik Skouik?
Skouik Skouik by La Chaudière has 32 kcal per 100 g. One serving (30 g) is about 10 kcal.
How much protein is in Skouik Skouik?
Skouik Skouik contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Skouik Skouik a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Skouik Skouik keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skouik Skouik high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Skouik Skouik high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Skouik Skouik have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (600 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Skouik Skouik is 100 calories?
About 312 g of Skouik Skouik equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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