Other · Nutrition facts

Semmelwraps

319 kcal per 100 g, with 4.6 g protein, 36.3 g carbs and 17.5 g fat. Full micronutrients and serving info below.

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SemmelwrapsNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
4.6 g
Protein
6% of calories
36.3 g
Carbs
45% of calories
17.5 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.4g
Saturated fat8g40% DV
Cholesterol23.1mg8% DV
Sodium120mg5% DV
Potassium170.5mg4% DV
Calcium27.9mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350005420062 · Data last verified:

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7350005420062

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Common questions

How many calories are in Semmelwraps?

Semmelwraps by Stockholms Stenugnsbageri has 319 kcal per 100 g.

How much protein is in Semmelwraps?

Semmelwraps contains 4.6 g of protein per 100 g.

Is Semmelwraps high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Semmelwraps low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Semmelwraps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g). Overall that places it in band C.

How much Semmelwraps is 100 calories?

About 31 g of Semmelwraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semmelwraps high in sugar or fat?

Per 100 g it has 6.4 g sugar and 17.5 g fat (8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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