Salted Caramel Almond Cashew

Salted Caramel Almond Cashew by 180 Smart Snacks has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Salted Caramel Almond Cashew contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

About 19 g of Salted Caramel Almond Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.