Sweets · Nutrition facts

Crispy Pistachios & Dark Chocolate

536 kcal per 100 g, with 14.3 g protein, 42.9 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 13 pieces (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Crispy Pistachios & Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
14.3 g
Protein
10% of calories
42.9 g
Carbs
29% of calories
39.3 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar25g
Saturated fat21.4g107% DV
Sodium160.7mg7% DV
Potassium625mg13% DV
Calcium167.9mg13% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850007557645 · Data last verified:

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0850007557645

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Common questions

How many calories are in Crispy Pistachios & Dark Chocolate?

Crispy Pistachios & Dark Chocolate by POCKET'S CHOCOLATES has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Crispy Pistachios & Dark Chocolate?

Crispy Pistachios & Dark Chocolate contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Crispy Pistachios & Dark Chocolate a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crispy Pistachios & Dark Chocolate high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Crispy Pistachios & Dark Chocolate high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Crispy Pistachios & Dark Chocolate a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Crispy Pistachios & Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (25 g), saturated fat (21.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.

How much Crispy Pistachios & Dark Chocolate is 100 calories?

About 19 g of Crispy Pistachios & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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