Grains · Nutrition facts

Salade De Quinoa

by Migros

90 kcal per 100 g, with 2 g protein, 9 g carbs and 5 g fat. Full micronutrients and serving info below.

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Salade De QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
9% of calories
9 g
Carbs
40% of calories
5 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium398mg8% DV
Calcium32.3mg2% DV
Iron2.7mg15% DV
Vitamin C16.7mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269542957 · Data last verified:

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7613269542957

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Common questions

How many calories are in Salade De Quinoa?

Salade De Quinoa by Migros has 90 kcal per 100 g.

How much protein is in Salade De Quinoa?

Salade De Quinoa contains 2 g of protein per 100 g.

Is Salade De Quinoa low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Why does Salade De Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salade De Quinoa is 100 calories?

About 111 g of Salade De Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade De Quinoa a good source of potassium?

It is a moderate source: 398 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salade De Quinoa a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Salade De Quinoa a good source of vitamin C?

It is a moderate source: 16.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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