Fish & Seafood · Nutrition facts

Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge...

by Coop

117 kcal per 100 g, with 24 g protein, 0.5 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carb
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Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge...Nutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
24 g
Protein
83% of calories
0.5 g
Carbs
2% of calories
2 g
Fat
15% of calories
Macro split
Protein 83%Carbs 2%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.5g2% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849704668 · Data last verified:

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Barcode

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7610849704668

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Common questions

How many calories are in Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge...?

Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... by Coop has 117 kcal per 100 g. One serving (50 g) is about 58 kcal.

How much protein is in Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge...?

Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... a good source of protein?

Yes — 24 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... is 100 calories?

About 85 g of Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... equals 100 kcal.

Is Rotlachsfilets (oncorhynchut Nerka) Geräuchert, Ge... high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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