Filets De Limande-sole

Filets De Limande-sole by Pelican has 84 kcal per 100 g. One serving (120 g) is about 101 kcal.

Filets De Limande-sole contains 17 g of protein per 100 g — about 20.4 g per 120 g serving.

Yes — 17 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 119 g of Filets De Limande-sole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.