Rinder S Quality Product Heera Yoghurt & Mint (rai

Rinder S Quality Product Heera Yoghurt & Mint (rai by Heera has 353 kcal per 100 g. One serving (15 g) is about 53 kcal.

Rinder S Quality Product Heera Yoghurt & Mint (rai contains 1.3 g of protein per 100 g — about 0.2 g per 15 g serving.

Yes — 614 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (614 mg). Overall that places it in band D.

About 28 g of Rinder S Quality Product Heera Yoghurt & Mint (rai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 4.8 g sugar and 35.6 g fat (2.5 g saturated). Fat provides 92% of its calories, so portion size matters most here.