Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00732192 · Data last verified:
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Common questions
How many calories are in Rich Fruit Cake?
Rich Fruit Cake by Marks & Spencer has 339 kcal per 100 g.
How much protein is in Rich Fruit Cake?
Rich Fruit Cake contains 3.1 g of protein per 100 g.
Is Rich Fruit Cake high in carbs?
Yes — carbohydrates provide 75% of its calories (62.8 g per 100 g, of which 46.6 g is sugar).
Is Rich Fruit Cake high in sugar?
Yes — 46.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.
Why does Rich Fruit Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.6 g), saturated fat (4 g). Overall that places it in band D.
How much Rich Fruit Cake is 100 calories?
About 29 g of Rich Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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