Gluten Free Mini Pretzels

Gluten Free Mini Pretzels by Snyder's of Hanover has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Gluten Free Mini Pretzels contains 0 g of protein per 100 g — about 0 g per 28 g serving.

Yes — carbohydrates provide 83% of its calories (78.6 g per 100 g, of which 3.6 g is sugar).

Yes — 1571.4 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.6 g), sodium (1571.4 mg). Overall that places it in band D.

About 28 g of Gluten Free Mini Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 3.6 g sugar and 7.1 g fat (3.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.