Queso Fresco De Vaca

Queso Fresco De Vaca has 145 kcal per 100 g.

Queso Fresco De Vaca contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (12 g). Overall that places it in band C.

About 69 g of Queso Fresco De Vaca equals 100 kcal.

Per 100 g it has 4.5 g sugar and 8.3 g fat (5.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.