Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26239576 · Data last verified:
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Common questions
How many calories are in Speise Quark?
Speise Quark by Milprima, Milprima (Penny) has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.
How much protein is in Speise Quark?
Speise Quark contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.
Is Speise Quark keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speise Quark high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Speise Quark low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speise Quark have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Speise Quark is 100 calories?
About 70 g of Speise Quark equals 100 kcal.
Is Speise Quark high in sugar or fat?
Per 100 g it has 3.7 g sugar and 10 g fat (6.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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