Pumpernickel Seasem Bagles

Pumpernickel Seasem Bagles has 306 kcal per 100 g.

Pumpernickel Seasem Bagles contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (54.6 g per 100 g, of which 4.6 g is sugar). It also delivers 3.7 g of fiber.

Yes — 490.7 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490.7 mg); points in favor come from fiber (3.7 g), protein (9.3 g). Overall that places it in band B.

About 33 g of Pumpernickel Seasem Bagles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.6 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.