Fruits · Nutrition facts

Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial

52 kcal per 100 g, with 0.5 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format FamilialNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
4% of calories
11 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar9.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium100.3mg2% DV
Calcium6.6mg1% DV
Iron0.1mg1% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021762516148 · Data last verified:

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3021762516148

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Common questions

How many calories are in Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial?

Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial by 5 Fruits, Materne, POM'POTES has 52 kcal per 100 g.

How much protein is in Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial?

Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial contains 0.5 g of protein per 100 g.

Is Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial is 100 calories?

About 192 g of Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pom'potes Compotes Gourdes 5 Fruits Rouges 16x90g Format Familial high in sugar or fat?

Per 100 g it has 9.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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