Meat · Nutrition facts

Pollo. Pechuga Fileteada

213 kcal per 100 g, with 28.9 g protein, 2.1 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Pollo. Pechuga FileteadaNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
28.9 g
Protein
54% of calories
2.1 g
Carbs
4% of calories
9.9 g
Fat
42% of calories
Macro split
Protein 54%Carbs 4%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol117mg39% DV
Sodium160mg7% DV
Potassium414mg9% DV
Calcium19.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2645931003638 · Data last verified:

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2645931003638

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Common questions

How many calories are in Pollo. Pechuga Fileteada?

Pollo. Pechuga Fileteada by Vegalsa has 213 kcal per 100 g.

How much protein is in Pollo. Pechuga Fileteada?

Pollo. Pechuga Fileteada contains 28.9 g of protein per 100 g.

Is Pollo. Pechuga Fileteada a good source of protein?

Yes — 28.9 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Pollo. Pechuga Fileteada keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pollo. Pechuga Fileteada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.9 g). Overall that places it in band B.

How much Pollo. Pechuga Fileteada is 100 calories?

About 47 g of Pollo. Pechuga Fileteada equals 100 kcal.

Is Pollo. Pechuga Fileteada a good source of potassium?

It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pollo. Pechuga Fileteada high in cholesterol?

It contains 117 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.

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