Meat · Nutrition facts

Jambon Superieur Tradition

189 kcal per 100 g, with 22 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Superieur TraditionNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat3.8g19% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2653801020333 · Data last verified:

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Barcode

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2653801020333

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Common questions

How many calories are in Jambon Superieur Tradition?

Jambon Superieur Tradition has 189 kcal per 100 g.

How much protein is in Jambon Superieur Tradition?

Jambon Superieur Tradition contains 22 g of protein per 100 g.

Is Jambon Superieur Tradition a good source of protein?

Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Jambon Superieur Tradition keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur Tradition high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Superieur Tradition have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Superieur Tradition is 100 calories?

About 53 g of Jambon Superieur Tradition equals 100 kcal.

Is Jambon Superieur Tradition high in sugar or fat?

Per 100 g it has 0.3 g sugar and 11 g fat (3.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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