Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3480347120505 · Data last verified:
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Common questions
How many calories are in Picoteo Mediterráneo?
Picoteo Mediterráneo by Burgo de Arias, Savencia has 327 kcal per 100 g. One serving (5 g) is about 16 kcal.
How much protein is in Picoteo Mediterráneo?
Picoteo Mediterráneo contains 9 g of protein per 100 g — about 0.4 g per 5 g serving.
Is Picoteo Mediterráneo keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Picoteo Mediterráneo high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Picoteo Mediterráneo high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Picoteo Mediterráneo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (520 mg); points in favor come from protein (9 g). Overall that places it in band D.
How much Picoteo Mediterráneo is 100 calories?
About 31 g of Picoteo Mediterráneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Picoteo Mediterráneo high in sugar or fat?
Per 100 g it has 3 g sugar and 31 g fat (22 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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