Piadina Al Grano Khorasan

Piadina Al Grano Khorasan by Pam & Panorama has 304 kcal per 100 g.

Piadina Al Grano Khorasan contains 9.8 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.2 g), protein (9.8 g). Overall that places it in band B.

About 33 g of Piadina Al Grano Khorasan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 9.6 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.