Penne

Penne by Carbe Diem has 196 kcal per 100 g. One serving (56 g) is about 110 kcal.

Penne contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (71.4 g per 100 g, of which 0 g is sugar). It also delivers 42.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

It provides 42.9 g of fiber per 100 g — 153% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42.9 g), protein (14.3 g). Overall that places it in band A.

About 51 g of Penne equals 100 kcal.