Pannini 4 Quesos

Pannini 4 Quesos by Dr. Oetker has 268 kcal per 100 g. One serving (100 g) is about 268 kcal.

Pannini 4 Quesos contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 37 g of Pannini 4 Quesos equals 100 kcal.

Per 100 g it has 2.6 g sugar and 14 g fat (5.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.