Speed Pocket Prosciutto Pomodoro

Speed Pocket Prosciutto Pomodoro by Findus has 235 kcal per 100 g. One serving (125 g) is about 294 kcal.

Speed Pocket Prosciutto Pomodoro contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 43 g of Speed Pocket Prosciutto Pomodoro equals 100 kcal.

Per 100 g it has 3.1 g sugar and 9.3 g fat (4.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.