Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070729915 · Data last verified:
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Common questions
How many calories are in Pancake Shaker?
Pancake Shaker by ASDA has 162 kcal per 100 g.
How much protein is in Pancake Shaker?
Pancake Shaker contains 3.9 g of protein per 100 g.
Is Pancake Shaker high in carbs?
Yes — carbohydrates provide 74% of its calories (26 g per 100 g, of which 4.1 g is sugar). It also delivers 6.2 g of fiber.
Is Pancake Shaker low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Pancake Shaker a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pancake Shaker have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.
How much Pancake Shaker is 100 calories?
About 62 g of Pancake Shaker equals 100 kcal.
Is Pancake Shaker a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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