Other · Nutrition facts

Pancake Shaker

162 kcal per 100 g, with 3.9 g protein, 26 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High fiber
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Pancake ShakerNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
3.9 g
Protein
11% of calories
26 g
Carbs
74% of calories
2.4 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar4.1g
Saturated fat1g5% DV
Cholesterol47.6mg16% DV
Sodium88mg4% DV
Potassium261.2mg6% DV
Calcium30.8mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070729915 · Data last verified:

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5054070729915

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Common questions

How many calories are in Pancake Shaker?

Pancake Shaker by ASDA has 162 kcal per 100 g.

How much protein is in Pancake Shaker?

Pancake Shaker contains 3.9 g of protein per 100 g.

Is Pancake Shaker high in carbs?

Yes — carbohydrates provide 74% of its calories (26 g per 100 g, of which 4.1 g is sugar). It also delivers 6.2 g of fiber.

Is Pancake Shaker low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Pancake Shaker a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pancake Shaker have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Pancake Shaker is 100 calories?

About 62 g of Pancake Shaker equals 100 kcal.

Is Pancake Shaker a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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