Dairy & Eggs · Nutrition facts

Pérail (26,3% Mg)

by Lou Pérac

306 kcal per 100 g, with 17 g protein, 0.2 g carbs and 26.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Pérail (26,3% Mg)Nutri-Score DCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
17 g
Protein
22% of calories
0.2 g
Carbs
0% of calories
26.3 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat18.7g94% DV
Cholesterol89.8mg30% DV
Sodium590mg26% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3149290003029 · Data last verified:

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3149290003029

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Common questions

How many calories are in Pérail (26,3% Mg)?

Pérail (26,3% Mg) by Lou Pérac has 306 kcal per 100 g.

How much protein is in Pérail (26,3% Mg)?

Pérail (26,3% Mg) contains 17 g of protein per 100 g.

Is Pérail (26,3% Mg) a good source of protein?

Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Pérail (26,3% Mg) keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pérail (26,3% Mg) high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Pérail (26,3% Mg) high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Pérail (26,3% Mg) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.7 g), sodium (590 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Pérail (26,3% Mg) is 100 calories?

About 33 g of Pérail (26,3% Mg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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