Vegetables · Nutrition facts

Onion Ring

199 kcal per 100 g, with 3.6 g protein, 26 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Onion RingNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
3.6 g
Protein
7% of calories
26 g
Carbs
54% of calories
8.4 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.6g
Saturated fat3.6g18% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050060313 · Data last verified:

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2006050060313

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Common questions

How many calories are in Onion Ring?

Onion Ring has 199 kcal per 100 g.

How much protein is in Onion Ring?

Onion Ring contains 3.6 g of protein per 100 g.

Why does Onion Ring have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

How much Onion Ring is 100 calories?

About 50 g of Onion Ring equals 100 kcal.

Is Onion Ring high in sugar or fat?

Per 100 g it has 3.6 g sugar and 8.4 g fat (3.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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