Vegetables · Nutrition facts

Dried Mixed Vegetables

by Italiamo

191 kcal per 100 g, with 5.5 g protein, 20 g carbs and 7.4 g fat. Full micronutrients and serving info below.

High fiber
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Dried Mixed VegetablesNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
5.5 g
Protein
13% of calories
20 g
Carbs
47% of calories
7.4 g
Fat
40% of calories
Macro split
Protein 13%Carbs 47%Fat 40%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar14g
Saturated fat1.2g6% DV
Sodium2040mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20073756 · Data last verified:

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Common questions

How many calories are in Dried Mixed Vegetables?

Dried Mixed Vegetables by Italiamo has 191 kcal per 100 g.

How much protein is in Dried Mixed Vegetables?

Dried Mixed Vegetables contains 5.5 g of protein per 100 g.

Is Dried Mixed Vegetables high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Is Dried Mixed Vegetables a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Dried Mixed Vegetables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (2040 mg); points in favor come from fiber (11 g). Overall that places it in band C.

How much Dried Mixed Vegetables is 100 calories?

About 52 g of Dried Mixed Vegetables equals 100 kcal.

Is Dried Mixed Vegetables high in sugar or fat?

Per 100 g it has 14 g sugar and 7.4 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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