Other · Nutrition facts

Morango

68 kcal per 100 g, with 10 g protein, 7.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 150 g
Good protein
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MorangoNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
58% of calories
7.3 g
Carbs
42% of calories
0 g
Fat
0% of calories
Macro split
Protein 58%Carbs 42%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7.3g
Saturated fat0g0% DV
Sodium40mg2% DV
Calcium90mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898571521696 · Data last verified:

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7898571521696

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Common questions

How many calories are in Morango?

Morango by Yorgus Completo has 68 kcal per 100 g. One serving (150 g) is about 102 kcal.

How much protein is in Morango?

Morango contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Is Morango a good source of protein?

Yes — 10 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Is Morango low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Morango have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Morango is 100 calories?

About 147 g of Morango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Morango high in sugar or fat?

Per 100 g it has 7.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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