Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898571521702 · Data last verified:
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Common questions
How many calories are in Yorgus Completo?
Yorgus Completo by YORGUS has 68 kcal per 100 g. One serving (150 g) is about 102 kcal.
How much protein is in Yorgus Completo?
Yorgus Completo contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Yorgus Completo a good source of protein?
Yes — 10 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Yorgus Completo low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yorgus Completo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Yorgus Completo is 100 calories?
About 147 g of Yorgus Completo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yorgus Completo high in sugar or fat?
Per 100 g it has 7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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