Marks & Spencer Frozen Croissanrs

Marks & Spencer Frozen Croissanrs by Marks And Spencer has 420 kcal per 100 g. One serving (48 g) is about 202 kcal.

Marks & Spencer Frozen Croissanrs contains 10.1 g of protein per 100 g — about 4.8 g per 48 g serving.

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (15.9 g); points in favor come from protein (10.1 g). Overall that places it in band D.

About 24 g of Marks & Spencer Frozen Croissanrs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 4.4 g sugar and 23.9 g fat (15.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.