Condiments · Nutrition facts

Manna Sauce Bolo

98 kcal per 100 g, with 5.4 g protein, 6.1 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 355g
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Manna Sauce BoloNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
5.4 g
Protein
23% of calories
6.1 g
Carbs
26% of calories
5.5 g
Fat
51% of calories
Macro split
Protein 23%Carbs 26%Fat 51%

Nutrition facts

per 100 g
Sugar4.9g
Saturated fat1.6g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14127235 · Data last verified:

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Common questions

How many calories are in Manna Sauce Bolo?

Manna Sauce Bolo by Manna has 98 kcal per 100 g. One serving (355 g) is about 348 kcal.

How much protein is in Manna Sauce Bolo?

Manna Sauce Bolo contains 5.4 g of protein per 100 g — about 19.2 g per 355 g serving.

Why does Manna Sauce Bolo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Manna Sauce Bolo is 100 calories?

About 102 g of Manna Sauce Bolo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Manna Sauce Bolo high in sugar or fat?

Per 100 g it has 4.9 g sugar and 5.5 g fat (1.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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