Condiments · Nutrition facts

Kania Mustard

94 kcal per 100 g, with 4.9 g protein, 7.1 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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Kania MustardNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
21% of calories
7.1 g
Carbs
31% of calories
4.8 g
Fat
48% of calories
Macro split
Protein 21%Carbs 31%Fat 48%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.5g
Saturated fat0.3g2% DV
Sodium1.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20078294 · Data last verified:

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Common questions

How many calories are in Kania Mustard?

Kania Mustard by Kania has 94 kcal per 100 g.

How much protein is in Kania Mustard?

Kania Mustard contains 4.9 g of protein per 100 g.

Is Kania Mustard low in sodium?

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kania Mustard have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kania Mustard is 100 calories?

About 106 g of Kania Mustard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kania Mustard high in sugar or fat?

Per 100 g it has 5.5 g sugar and 4.8 g fat (0.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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