Other · Nutrition facts

Makhana Mint

by Tazza

500 kcal per 100 g, with 5 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 cup (20 g)
Calorie denseHigh fiberCalcium rich
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Makhana MintNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
70 g
Carbs
58% of calories
20 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1100mg48% DV
Potassium250mg5% DV
Calcium100mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0643864616101 · Data last verified:

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Barcode

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0643864616101

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Common questions

How many calories are in Makhana Mint?

Makhana Mint by Tazza has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Makhana Mint?

Makhana Mint contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Makhana Mint low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Makhana Mint high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Makhana Mint high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Is Makhana Mint a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Makhana Mint have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (1100 mg); points in favor come from fiber (10 g). Overall that places it in band D.

How much Makhana Mint is 100 calories?

About 20 g of Makhana Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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