Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159451840 · Data last verified:
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Common questions
How many calories are in M&ms Peanut?
M&ms Peanut by M&M's has 503 kcal per 100 g. One serving (45 g) is about 226 kcal.
How much protein is in M&ms Peanut?
M&ms Peanut contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.
Is M&ms Peanut high in sugar?
Yes — 53.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.
Is M&ms Peanut high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is M&ms Peanut low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&ms Peanut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (53.6 g), saturated fat (10.2 g); points in favor come from protein (9.8 g). Overall that places it in band E.
How much M&ms Peanut is 100 calories?
About 20 g of M&ms Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&ms Peanut high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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