Light Rye Bread

Light Rye Bread by Harbord Bakery has 283 kcal per 100 g. One serving (60 g) is about 170 kcal.

Light Rye Bread contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (58.3 g per 100 g, of which 1.7 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (583.3 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.