Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005734100752 · Data last verified:
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Common questions
How many calories are in Lentilles Blondes?
Lentilles Blondes by Geovita has 345 kcal per 100 g.
How much protein is in Lentilles Blondes?
Lentilles Blondes contains 25.5 g of protein per 100 g.
Is Lentilles Blondes a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Lentilles Blondes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilles Blondes a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Lentilles Blondes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (25.5 g). Overall that places it in band A.
How much Lentilles Blondes is 100 calories?
About 29 g of Lentilles Blondes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentilles Blondes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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