Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006280011011 · Data last verified:
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Common questions
How many calories are in Lenticchie Giganti?
Lenticchie Giganti by Select has 327 kcal per 100 g. One serving (50 g) is about 164 kcal.
How much protein is in Lenticchie Giganti?
Lenticchie Giganti contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.
Is Lenticchie Giganti a good source of protein?
Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Lenticchie Giganti low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Giganti low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchie Giganti a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Lenticchie Giganti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (25 g). Overall that places it in band A.
How much Lenticchie Giganti is 100 calories?
About 31 g of Lenticchie Giganti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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