Other · Nutrition facts

L Pepa

14 kcal per 100 g, with 1 g protein, 1.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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L PepaNutri-Score ACompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
29% of calories
1.8 g
Carbs
52% of calories
0.3 g
Fat
19% of calories
Macro split
Protein 29%Carbs 52%Fat 19%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 56002132021846 · Data last verified:

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Common questions

How many calories are in L Pepa?

L Pepa has 14 kcal per 100 g.

How much protein is in L Pepa?

L Pepa contains 1 g of protein per 100 g.

Is L Pepa a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does L Pepa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

Is L Pepa high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is L Pepa high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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