Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712872438489 · Data last verified:
Compare Øgo Økologisk Squash with another foodLog Øgo Økologisk Squash in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Øgo Økologisk Squash?
Øgo Økologisk Squash by Almagro Nature S.L.U has 16 kcal per 100 g.
How much protein is in Øgo Økologisk Squash?
Øgo Økologisk Squash contains 1.2 g of protein per 100 g.
Why does Øgo Økologisk Squash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Øgo Økologisk Squash high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Øgo Økologisk Squash a good source of vitamin C?
It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Øgo Økologisk Squash high in sugar or fat?
Per 100 g it has 1.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Other foods
Explore all →
Bio ZucchiniGo Bio16 kcal · 1.2g proteinA
Radisthe greenery14 kcal · 0.9g proteinA
Haricots Verts Extra FinsValfrutta24 kcal · 1.3g proteinC
Champiñones Trocitos HerdezHerdez16 kcal · 1g proteinB
Champiñones RebandosLa Posada22 kcal · 1.9g proteinC
Sazonador De Pimienta Con LimónGratis value3 kcal · 0.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API