Légumes Secs, Épeautre, Orge Issus De L'agriculture Biologiqueit- Bio- 007agricu

Légumes Secs, Épeautre, Orge Issus De L'agriculture Biologiqueit- Bio- 007agricu by Auchan, Auchan Bio has 345 kcal per 100 g. One serving (50 g) is about 172 kcal.

Légumes Secs, Épeautre, Orge Issus De L'agriculture Biologiqueit- Bio- 007agricu contains 17.3 g of protein per 100 g — about 8.6 g per 50 g serving.

Yes — 17.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 1.1 g is sugar). It also delivers 9.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (17.3 g). Overall that places it in band A.