Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7809511500060 · Data last verified:
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Common questions
How many calories are in Kéfir Yoghurt De Pajaritos?
Kéfir Yoghurt De Pajaritos by GHALI has 58 kcal per 100 g.
How much protein is in Kéfir Yoghurt De Pajaritos?
Kéfir Yoghurt De Pajaritos contains 3 g of protein per 100 g.
Is Kéfir Yoghurt De Pajaritos keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kéfir Yoghurt De Pajaritos low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kéfir Yoghurt De Pajaritos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kéfir Yoghurt De Pajaritos is 100 calories?
About 172 g of Kéfir Yoghurt De Pajaritos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir Yoghurt De Pajaritos a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kéfir Yoghurt De Pajaritos high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.1 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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