Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850108030136 · Data last verified:
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Common questions
How many calories are in Jogurt?
Jogurt by Z bregov has 62 kcal per 100 g.
How much protein is in Jogurt?
Jogurt contains 4.3 g of protein per 100 g.
Is Jogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Jogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Jogurt is 100 calories?
About 161 g of Jogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Jogurt high in sugar or fat?
Per 100 g it has 5.1 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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