Dairy & Eggs · Nutrition facts

Jogurt Kremowy Z Malinami I Granolą

85 kcal per 100 g, with 5.8 g protein, 12.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Calcium rich
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Jogurt Kremowy Z Malinami I GranoląNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
5.8 g
Protein
27% of calories
12.4 g
Carbs
57% of calories
1.6 g
Fat
16% of calories
Macro split
Protein 27%Carbs 57%Fat 16%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar9.5g
Saturated fat3.8g19% DV
Cholesterol16.9mg6% DV
Sodium0.1mg0% DV
Potassium159.3mg3% DV
Calcium117.5mg9% DV
Iron0.2mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900197023842 · Data last verified:

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5900197023842

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Common questions

How many calories are in Jogurt Kremowy Z Malinami I Granolą?

Jogurt Kremowy Z Malinami I Granolą by Bakoma has 85 kcal per 100 g.

How much protein is in Jogurt Kremowy Z Malinami I Granolą?

Jogurt Kremowy Z Malinami I Granolą contains 5.8 g of protein per 100 g.

Is Jogurt Kremowy Z Malinami I Granolą low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jogurt Kremowy Z Malinami I Granolą have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.

How much Jogurt Kremowy Z Malinami I Granolą is 100 calories?

About 118 g of Jogurt Kremowy Z Malinami I Granolą equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogurt Kremowy Z Malinami I Granolą a good source of calcium?

It is a moderate source: 117.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Jogurt Kremowy Z Malinami I Granolą high in sugar or fat?

Per 100 g it has 9.5 g sugar and 1.6 g fat (3.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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