Meat · Nutrition facts

Jambon Sec Superieur

222 kcal per 100 g, with 30 g protein, 0.4 g carbs and 11.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec SuperieurNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
54% of calories
0.4 g
Carbs
1% of calories
11.3 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3346384061303 · Data last verified:

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Barcode

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3346384061303

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Common questions

How many calories are in Jambon Sec Superieur?

Jambon Sec Superieur has 222 kcal per 100 g.

How much protein is in Jambon Sec Superieur?

Jambon Sec Superieur contains 30 g of protein per 100 g.

Is Jambon Sec Superieur a good source of protein?

Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon Sec Superieur keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Superieur high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Jambon Sec Superieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jambon Sec Superieur is 100 calories?

About 45 g of Jambon Sec Superieur equals 100 kcal.

Is Jambon Sec Superieur high in sugar or fat?

Per 100 g it has 0 g sugar and 11.3 g fat (0 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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