Meat · Nutrition facts

Jambon Sec

by Bonneterre

267 kcal per 100 g, with 26 g protein, 0.5 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
26 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
18 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.1g30% DV
Cholesterol76.3mg25% DV
Sodium1760mg77% DV
Potassium372mg8% DV
Calcium13.6mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410041519 · Data last verified:

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Barcode

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3396410041519

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Common questions

How many calories are in Jambon Sec?

Jambon Sec by Bonneterre has 267 kcal per 100 g.

How much protein is in Jambon Sec?

Jambon Sec contains 26 g of protein per 100 g.

Is Jambon Sec a good source of protein?

Yes — 26 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Jambon Sec high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (1760 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Jambon Sec is 100 calories?

About 37 g of Jambon Sec equals 100 kcal.

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