Meat · Nutrition facts

Italian Sausage

190 kcal per 100 g, with 18 g protein, 3 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 blob (100 g)
High proteinLow carb
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Italian SausageNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
39% of calories
3 g
Carbs
7% of calories
11 g
Fat
54% of calories
Macro split
Protein 39%Carbs 7%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat4g20% DV
Trans fat0g
Cholesterol80mg27% DV
Sodium620mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0233575106710 · Data last verified:

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Barcode

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0233575106710

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Common questions

How many calories are in Italian Sausage?

Italian Sausage by Graziano Bros has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Italian Sausage?

Italian Sausage contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Italian Sausage a good source of protein?

Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Italian Sausage keto-friendly?

With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Sausage high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Italian Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (620 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Italian Sausage is 100 calories?

About 53 g of Italian Sausage equals 100 kcal.

Is Italian Sausage high in cholesterol?

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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