Irish Sea Salt

Irish Sea Salt has 528 kcal per 100 g.

Irish Sea Salt contains 6.3 g of protein per 100 g.

Yes — only 0.4 g of sugar per 100 g. Most of its 49.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (400 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 19 g of Irish Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 0.4 g sugar and 32.5 g fat (2.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.