Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670528286 · Data last verified:
Compare Hummus with another foodLog Hummus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hummus?
Hummus by Sprouts has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Hummus?
Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Hummus low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Is Hummus high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Hummus a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (410.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Hummus is 100 calories?
About 47 g of Hummus equals 100 kcal.
Is Hummus high in sugar or fat?
Per 100 g it has 0 g sugar and 14.3 g fat (14.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
More Other foods
Explore all →
Premium HummusOrganic Humm!200 kcal · 6.7g proteinD
Tomates Séchées A L'huile De Tournesol200 kcal · 3.3g proteinC
Keto Scream Barz224 kcal · 4.7g proteinD
Creamy Dreamy StracciatellaGate184 kcal · 3.2g proteinB
Original HummusTaste Of Inspirations214 kcal · 7.1g proteinB
Hummus (caviar D'aubergines)fontaine santé210 kcal · 2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API